Choosing a dentist is a personal decision. Finding a practice that aligns with your needs and communication style can make care more comfortable and consistent. A dentist will explain treatment options, listen to your needs, and make sure you feel comfortable. Checking your state’s board of dentistry listings can confirm your provider’s license and training — an easy step that gives peace of mind. By focusing on these essentials, you can confidently select a practice that supports both your current needs and long-term oral health.

Start with your oral health goals

Clarity about your goals makes the search easier. Some people want a steady rhythm of preventive checkups and cleanings. Others are managing ongoing issues or expect restorative or cosmetic work in the future. Writing down what matters most, such as gentle chairside manner, clear explanations, or access to modern diagnostics, helps you recognize a good match when you see it. The American Dental Association (ADA) encourages patients to build a personalized plan with their dentist so home routines and office care work together, which may be easier when your provider’s style aligns with your priorities.

Verify education and licensure

A strong baseline is formal training and an active license. In the United States, dentists typically hold a DDS or DMD degree and complete national exams used by state boards to judge readiness for safe entry-level practice. The Integrated National Board Dental Examination is one example of how boards evaluate candidates’ ability to apply clinical knowledge to real scenarios, which protects the public and promotes consistent standards across states.

Look for an access-friendly practice

Convenience influences consistency. A location near home, work, or school makes it easier to keep appointments without rearranging the rest of your life. Practice hours that include early mornings, evenings, or select weekends can help you stay on schedule when life is busy. If you have children or care for older adults, ask about family scheduling so you can coordinate care with fewer trips. When a practice treats access as part of care, routine dentistry can be sustainable over time. National oral-health agencies continue to highlight access as a core driver of better outcomes, especially for families, which underscores why practical details matter.

Think about clear communication

During exams and consultations, look for plain-language explanations of findings and options, time for questions, and a tone that is calm, collaborative, and feels comfortable to you. Patients are more likely to trust their doctors when they feel heard and can easily understand what’s being said. Studies show that clear, patient-centered communication boosts how people see the quality of their care, and that positive perception is what helps trust grow. When you feel informed and involved, it becomes easier to follow through on care plans and to ask for help early when something feels off.

Consider technology and scope of services

Modern diagnostic tools can make visits more precise and comfortable. Many practices now use digital imaging and intraoral cameras to share what they see on a screen so you can understand each recommendation. Some offices offer additional services on-site, which supports continuity of care and can simplify your experience if you prefer staying with one team. The ADA also provides guidance on oral care products that carry the ADA Seal of Acceptance, which you and your dentist can use when choosing items for your home routine.

Ask about care for special health needs

If you or a loved one has a disability, medical condition, or sensory sensitivity, it’s worth making sure the dental team knows how to make visits comfortable. Experts have shared tips on how dental offices can adjust their services, schedules, and communication to better support patients with special health care needs. A practice that can clearly explain how they accommodate individual needs shows they’re ready to provide the right care before you even book your first appointment.

Understand how teledentistry can fit

Sometimes, teledentistry may help reduce distance barriers and increase access when used appropriately, such as for triage, consultations, or monitoring. It is not a replacement for hands-on care, but it can be a helpful complement when your dentist integrates it responsibly and communicates when an in-person examination is necessary. Asking how a practice uses virtual tools tells you how they think about continuity between visits.

Bring children and families into the plan

If you’re selecting a dentist for the whole family, ask how they approach children’s care from the very first visit through the teen years. The ADA recommends scheduling a child’s first dental appointment by the time their first tooth appears or no later than their first birthday. These early visits help parents learn the best ways to care for their child’s teeth at home and give the dentist a chance to catch small issues before they become bigger problems. A family-friendly office will focus on making dental visits a positive experience for kids while also partnering with parents to create healthy daily habits. Many public health experts also highlight the benefits of coordination between medical and dental providers, especially when it comes to helping children in underserved communities get the care they need.

Look for professionalism and ethics you can feel

Beyond degrees and licenses, dental care is grounded in professional ethics that keep patients’ well-being at the center. The ADA’s Code of Ethics highlights values like honesty and “do no harm.” You might never read the official policy yourself, but you can recognize its spirit when a dentist takes time to explain your options, listens to your concerns, respects your choices, and keeps your safety at the center of every decision. Those small moments create the trust that makes you feel confident in their care.

Check how the office supports prevention

Prevention is one of dentistry’s biggest success stories. Ask your dentist how they can help you tailor your home care routine, set checkup schedules that fit your needs, and make simple changes that protect your teeth between visits. Work with your dentist to create a plan that fits your lifestyle and to help you choose products proven to be safe and effective. When a dental team connects what they do in the treatment room with what you do at home, it strengthens your results and reduces the chances of unexpected problems.

Plan for life changes and continuity

Your dental needs can change with every stage of life – whether you’re expecting a baby, caring for young children, considering braces, or planning restorative work later on. A practice that can seamlessly coordinate with specialists and communicate clearly with your whole care team makes those transitions easier, so you don’t have to start from scratch each time. Research continues to show strong connections between oral health and overall health, which makes this kind of continuity even more valuable. A dentist who knows your history can spot trends early, explain your options in context, and guide you with care that’s personalized to your life.

Use credible sources while researching

When you’re narrowing down your choices, stick with trustworthy sources instead of random lists you might find online. Government agencies and professional dental organizations publish easy-to-understand guides to help you find the right care, learn what different services involve, and know what to expect before your appointment. The National Institute of Dental and Craniofacial Research offers regularly updated resources on how to access dental care, while the ADA’s patient education pages cover everything from what happens during a checkup to tips for caring for your teeth at home.

When these elements are in place, routine visits become part of a lasting partnership that helps protect your smile year after year.

Dental and vision benefits promise coverage for important checkups and procedures. But these offerings support more than just teeth and eyes. That’s because dental and vision care both support overall health. A more comprehensive benefits package helps keep your workers in the habit of preventive care, which saves money for them and your company. Dental and vision benefits are cost-efficient, valuable and relevant to employees at every life stage.

In this whitepaper, we explore the importance of benefits, highlighting dental and vision as top choices for compensation packages to protect your business.

Read this white paper to find out how to get started.

Coconut oil benefits have long been celebrated in traditional healing systems, where the coconut palm is known as the “tree of life.” Rooted in a holistic approach and embraced by many in the world of alternative medicine, coconut oil is gaining renewed attention as modern science begins to explore its potential for oral, ear, and eye health. In this article, we will discuss available insights while distinguishing promising uses from passing trends and focus solely on oral, ear, and eye applications. These are areas where coconut oil is commonly used despite limited scientific evidence. While traditionally embraced in holistic care, its broader health benefits remain inconclusive in scientific research.

Coconut oil and oral care

For centuries, Ayurvedic practitioners have promoted oil pulling, a practice of swishing edible oil through the mouth to cleanse and strengthen the oral cavity. Coconut oil has emerged as one of the most popular choices due to its taste and health effects.

Research suggests that oil pulling with coconut oil may reduce the number of bacteria in saliva. For example, a study noted that while the overall evidence remains limited, coconut oil pulling may support gum health and reduce gingivitis. However, the quality of available studies is modest and more long-term clinical trials are needed. In a separate clinical trial involving adults with gum disease, coconut oil was found to reduce harmful bacteria and lower inflammation markers in the mouth, offering early evidence that it may help ease oral inflammation.

Leading dental organizations remain cautious. The American Dental Association states that no strong evidence supports oil pulling as an effective way to reduce cavities, whiten teeth, or improve overall oral health. They emphasize that regular brushing with fluoride toothpaste and daily flossing remain the gold standard for oral care.

The University of Colorado School of Dental Medicine notes that coconut oil may help form a protective barrier on teeth that can potentially decrease the ability for bacteria to adhere to the teeth. Also, it contains lauric acid, which has documented antimicrobial and antibacterial effects. Still, they stress that oil pulling should not be viewed as a replacement for dental visits or prescribed treatments.

While current evidence may suggest that oil pulling with coconut oil shows some promise, particularly in reducing bacteria, plaque, and inflammation, research remains inconclusive. Oil pulling may be considered a gentle, low-risk practice, but it should only be used as a supplement to proven oral hygiene methods like brushing, flossing, and regular dental checkups.

Easing earwax buildup and ear health

Earwax, also called cerumen, plays an essential role in keeping ears clean. It helps trap dust and debris while moisturizing the ear canal. Sometimes, earwax builds up and becomes impacted, causing discomfort, muffled hearing, or temporary hearing loss.

While coconut oil is not always listed alongside more conventional softeners, some alternative health professionals do mention it as a gentle oil-based option, that can soften wax, and it is typically well-tolerated in people without ear injuries or infections.

Experts advise avoiding cerumen softening in infants and toddlers under three years old unless under medical guidance. The American Academy of Otolaryngology further cautions that irrigation should not be used in individuals with a perforated eardrum or active ear infections due to the risk of complications.

Ultimately, coconut oil may help gently soften earwax for some individuals as part of home care. However, if there is significant blockage, discomfort, or any sign of infection, it’s best to consult a medical provider. Ear health is delicate, and a cautious approach ensures that care remains safe and effective.

Exploring natural support for dry eyes

Dry eye syndrome occurs when the eyes don’t produce enough tears or when tears evaporate too quickly, resulting in gritty, red, or irritated eyes. In a small randomized clinical trial, researchers found that soft contact lenses pre-soaked in virgin coconut oil significantly improved tear-film stability and reduced corneal staining after just 15 minutes of wear. Coconut oil was still detectable in the tear film at that point.

However, the study did not show an increase in overall tear production, and the approach remains experimental. It also didn’t evaluate long-term safety, visual clarity, or the effects of applying coconut oil directly to the eye. While coconut oil is often promoted online as a natural remedy for dry eyes, current clinical evidence supporting its effectiveness remains limited.

Balancing tradition with modern care

Coconut oil is widely used in home remedies and alternative care, particularly for oral, ear, and eye health, but scientific evidence supporting these uses remains limited. While oil pulling may help reduce oral bacteria, it should not replace standard dental hygiene. Some people turn to coconut oil for personal care routines, but its broader health claims, such as for ear or eye health, are not well supported by research. For any targeted use, it’s best to proceed cautiously and consult a healthcare professional.

Teeth straightening has evolved in recent years, offering more choices than ever before. Traditional methods, like metal braces and clear braces, remain effective options, especially for complex cases that benefit from in-person care and regular dental visits. At the same time, advances in teledentistry have made it possible to access invisible teeth aligners remotely, creating a convenient alternative for those with mild to moderate alignment needs. With professional oversight and careful planning, at-home aligners can complement the broader landscape of orthodontic care.

How teledentistry works

Teledentistry is a form of remote dental care that uses digital tools to assess and monitor patients. Ordering at-home teeth straightening kits usually starts with an online order. These kits include materials and instructions for taking detailed photos of your teeth and creating dental impressions using a moldable putty. Once completed, the images and impressions are mailed back to the company for review.

A licensed dentist or orthodontist then evaluates whether you’re a suitable candidate for treatment. This evaluation ensures that the treatment is safe for your unique dental structure and that no complex issues exist that would require in-office orthodontic care.

The teledentistry model has grown significantly in recent years, driven by the broader adoption of telehealth services and advances in digital technology. The ability to receive professional dental evaluation from home has helped remove barriers for those in rural areas, busy professionals, and people with limited access to orthodontic offices. Several companies provide 3D scanning alternatives to putty impressions by partnering with local imaging centers or offering in-person scanning options in select cities.

This flexibility helps reduce errors in the impression process and enhances the quality of aligner design. Once your case is approved, some companies even send a digital rendering of what your teeth will look like after treatment, giving patients a clear sense of what to expect.

What to expect from the aligners

If approved, you’ll receive a set of custom-made clear aligners tailored to your dental molds. These aligners are typically made from durable, BPA-free plastic that fits snugly over your teeth. They gradually shift teeth into the desired position. You’ll be provided with a treatment plan detailing when to change to the next set of aligners.

Unlike traditional braces, aligners are almost invisible, allowing for a more discreet treatment. It’s important, however, to wear the aligners for 20 to 22 hours per day for the treatment to be effective. Failing to follow the schedule can delay results and compromise outcomes. The plastic material used is designed to be durable yet comfortable. Still, during the first few days of a new aligner set, patients may experience pressure or mild soreness as the teeth begin to shift.

Your progress is typically monitored through photo submissions every few weeks. Some companies offer mobile apps that guide you through the treatment plan and notify you when it’s time to switch aligners.

Benefits of at-home aligners

Many patients find at-home aligners more convenient and less intrusive than visiting an orthodontist. Since there are no metal wires or brackets, patients avoid the discomfort of routine adjustments and treatment can be done from anywhere.

Because aligners are removable, you can brush and floss normally, unlike with metal braces that can trap food particles and plaque around brackets. Another plus is that patients don’t have to avoid crunchy or sticky foods that often pose problems for people with braces. Simply remove the trays before meals and pop them back in when finished.

Invisible aligners also appeal to adults who want to maintain a professional appearance during treatment. Since the trays are clear and discreet, many people report feeling more confident in public and social situations while undergoing the process.

Risks and limitations

While at-home aligners work well for many people, they aren’t suitable for everyone. These treatments are typically intended for mild to moderate cases of misalignment. They may not be effective for individuals with more complex issues, such as severe overbites, underbites, or jaw misalignment.

Another concern is the lack of regular in-person care. If something goes wrong or your teeth don’t respond as expected, it can be difficult to adjust the treatment quickly.

There’s also a risk of irreversible dental issues if aligners are used without proper clinical supervision. A statement from the American Association of Orthodontists warned consumers about companies that do not provide adequate in-person follow-up or access to licensed orthodontists. Without proper monitoring, patients may experience root resorption, bite misalignment, or gum recession.

It’s also important to note that mail-order aligners generally do not address skeletal or jaw development issues. In-person care is usually more appropriate for teens or younger patients whose bones are still developing.

Maintaining aligner hygiene is also essential to avoid potential oral health issues during treatment. If aligners aren’t cleaned properly, bacteria and plaque can build up, possibly leading to gum irritation, bad breath, or even cavities. To keep them clean, it’s important to rinse aligners with lukewarm water daily and brush them gently with a soft toothbrush, without toothpaste, to avoid scratching the plastic. Some patients may also choose to use specialized cleaning solutions or tablets for added freshness.

Choosing a reputable provider

If you’re insured through Ameritas, a good first step is to choose a network provider. These dentists and orthodontists have already been vetted for quality and licensing standards. Working with a network professional also means you’re more likely to receive some coverage for your aligners, which could lower your out-of-pocket expenses. This can also make it easier to manage billing and receive support throughout your treatment, especially if adjustments are needed along the way.

Insurance considerations

Not all dental insurance plans cover at-home aligners, so it’s important to check with your insurer to understand what’s included. Even if coverage is limited, you may be able to use pre-tax funds from a Health Savings Account (HSA) or Flexible Spending Account (FSA) to help pay for treatment. Some companies also offer flexible payment plans with low or no interest, though they may require a credit check or charge extra for revisions. If your dental plan includes orthodontic benefits, it might only cover a portion of the cost, especially if the provider is out-of-network. Verifying these details before starting treatment can help you avoid surprises later on.

Making a wise decision

At-home teeth straightening is a modern alternative that allows people to improve their smile in a way that fits their lifestyle. Still, it’s not a one-size-fits-all approach. The key is to evaluate your dental needs, research providers, and understand the risks and benefits. With guidance from a licensed professional and a reputable company, at-home aligners can help you achieve a straighter, healthier smile from the comfort of home.

If you’re unsure whether you’re a candidate for at-home aligners, you can always start with a free consultation, which many companies offer. You can also consult your general dentist for an impartial opinion. Combining professional advice with your own research will ensure you make the most informed decision.

Teledentistry is changing how we think about orthodontic care. With the right support and precautions, at-home aligners can be a reliable tool to help achieve the smile you’ve always wanted, on your schedule and within your budget.

Pregnancy is a profound journey marked by excitement and anticipation. Yet, despite all the planning and preparation, oral health is sometimes overlooked. Hormonal shifts can significantly affect gum tissue in pregnant women, increasing the likelihood of pregnancy gingivitis — a mild form of gum disease. Left untreated, gingivitis can progress into a more serious periodontal disease. Recognizing this connection is essential for protecting both maternal health and fetal development.

How pregnancy affects gums

The Centers for Disease Control and Prevention (CDC) reports that between 60 and 75% of pregnant women develop gingivitis, often without realizing it. This increased vulnerability stems from hormonal changes that heighten blood flow to the gums and amplify inflammatory responses to plaque. Although pregnancy itself does not directly cause gum disease, it can exacerbate preexisting conditions, allowing even minor plaque buildup to trigger redness, inflammation, sensitivity, and bleeding.

Hormonal fluctuations during pregnancy, especially elevated levels of estrogen and progesterone, may make gum tissue more sensitive to plaque and bacteria. This sensitivity can cause an exaggerated inflammatory response, making otherwise mild gum irritation appear worse than it is. While this condition, known as pregnancy gingivitis, typically resolves after childbirth, it can evolve into periodontitis if ignored. Once periodontitis sets in, the infection can spread below the gum line and damage the structures that support the teeth, increasing the risk of tooth loss.

Expectant mothers may also notice changes in the texture of their gums, gum recession, and increased bleeding during brushing or flossing. These symptoms should never be ignored. Addressing these early signs with proper dental care is critical to protecting both oral health and overall pregnancy outcomes.

The broader health implications

Periodontal disease during pregnancy isn’t just a matter of oral discomfort; it can carry serious risks. Evidence indicates that periodontal disease during pregnancy is strongly linked to preterm delivery and low birth weight when left unaddressed. Research also shows a strong connection between maternal gum disease and adverse birth outcomes, including preterm birth, low birth weight, and preeclampsia. A study in 2024 demonstrated that pregnant individuals with periodontitis are up to 60% more likely to give birth prematurely and up to 70% more likely to deliver babies with low birth weight.

One explanation for these outcomes is that bacteria from infected gums can enter the bloodstream and travel to the uterus, triggering the production of prostaglandins — natural chemicals in the body that help regulate inflammation and labor — and other inflammatory substances. These substances may contribute to uterine contractions and complications with placental health. Additionally, periodontal disease may increase systemic inflammation, potentially worsening other conditions such as hypertension or gestational diabetes, both of which are already concerning during pregnancy.

The importance of preventive dental care

Routine dental visits are essential during pregnancy. The American Dental Association states that cleanings, exams, and even dental X-rays, with proper shielding, are safe at any stage of pregnancy. Deep cleanings like scaling and root planing are also safe and may significantly reduce the risk of periodontal disease progression.

However, many pregnant women avoid dental visits out of fear or misinformation. Seeking timely dental treatment during pregnancy has been shown to support healthier outcomes for both mother and baby. Regular brushing and flossing remain the frontline defense, though, against plaque. During pregnancy, maintaining this daily routine is even more important. Dentists may also recommend antimicrobial mouth rinses and more frequent cleanings depending on a patient’s risk level.

Impact on children’s future oral health

The effects of maternal oral health extend beyond pregnancy. Research shows that children whose mothers had untreated cavities are nearly twice as likely to develop cavities themselves and tend to have more severe tooth decay, with an average of three additional decayed tooth surfaces.

Because oral bacteria can be transmitted from mother to child through everyday behaviors, like sharing utensils or kissing, managing maternal oral health becomes part of a broader preventive strategy for family wellness. Promoting healthy dental habits during pregnancy sets the foundation for better long-term health outcomes in children.

Choosing the right dental plan

If you’re pregnant or planning to become pregnant, selecting a dental plan that aligns with your evolving health needs can help you stay on top of your oral care. While not all plans include additional cleanings or pregnancy-specific benefits, many do cover essential services such as routine exams, regular cleanings, and periodontal maintenance.

It’s worth reviewing your plan details or contacting your dental insurer to understand what’s included. Some plans may also offer teledentistry services, which can be a convenient option during a busy pregnancy. And if you’re still comparing plans, consider those that offer access to a large network of providers, making it easier to find a dentist who can support you throughout your pregnancy.

Dental coverage doesn’t have to be complicated — understanding your benefits ahead of time can help you avoid unexpected costs and ensure you get the care you need when it matters most.

Maintaining gum health during pregnancy

While pregnancy can feel overwhelming, maintaining oral health doesn’t have to be complicated. Here are some simple steps to help reduce the risk of gum disease:

• Brush twice daily with toothpaste and floss regularly
• Visit the dentist at least once during pregnancy for a checkup and cleaning
• Inform your dentist that you’re pregnant and share any concerns
• Rinse with water after morning sickness and avoid brushing immediately after vomiting
• Choose nutritious foods and limit sugary snacks and drinks

Persistent gum issues during pregnancy shouldn’t be ignored, as they can pose risks to both mother and baby. With early dental care, proper insurance coverage, and informed habits, expectant mothers can protect their own health and support their child’s future well-being.

A bright, healthy smile is more than just a confidence booster — it’s a reflection of your overall health. Yet, many people put off routine dental care visits, often seeking professional care only when they experience pain or discomfort.

Imagine this: You wake up one morning and notice a slight sensitivity in one of your molars. You brush it off, assuming it’s nothing serious. A few months go by, and that sensitivity turns into a persistent ache. Before you know it, you’re sitting in a dentist’s chair, being told you need a root canal — a costly procedure that may have been avoided with routine check-ups. This common scenario highlights why being proactive about your dental health should never be overlooked.

Fortunately, preventive care is simple and effective. Making regular trips to the dentist can help keep small problems from becoming serious and supports your overall well-being.

Reducing the risk of tooth decay, cavities, and gum disease

One of the most compelling reasons to visit the dentist regularly is to reduce the risk of common oral health issues like cavities in teeth and gum disease. Even with diligent brushing and flossing, plaque can build up in hard-to-reach areas. Tartar buildup can lead to decay and gum issues that only professional cleanings can remove.

Routine cleanings and check-ups help remove plaque and tartar, reducing the risk of cavities and gum disease. According to the CDC, nearly 27% of adults in the U.S. have untreated tooth decay, which can lead to severe pain, infections, and even tooth loss. Catching these issues early can help prevent costly treatments and long-term damage.

Gum disease is another silent culprit. Also known as periodontal disease, it develops gradually, often without noticeable symptoms in its early stages. If left untreated, it can progress to advanced periodontitis, where gums recede, teeth become loose, and tooth loss becomes a real possibility. Periodontal issues have also been linked to chronic conditions like heart disease and diabetes, making routine check-ups essential for your overall health. Bacteria from infected gums can enter the bloodstream, contributing to inflammation and increasing the risk of other health issues such as heart disease, diabetes, respiratory infections, adverse pregnancy outcomes, and even cognitive decline. Research also suggests that untreated gum disease can raise medical costs, particularly for individuals with chronic illnesses. This is why routine dental visits are one of the reasons why maintaining both oral and overall health is important.

Early detection of oral diseases

Dental visits can reveal early signs of broader health issues, such as diabetes and oral cancer, by identifying symptoms that first appear in the mouth. Early detection during routine check-ups helps ensure timely diagnosis and treatment.

For instance, diabetes can often cause dry mouth, inflammation of the gums, and slow healing of oral wounds. Your dentist may be the first to notice these warning signs and recommend a medical check-up. Similarly, oral cancer screenings, which are part of routine dental exams, can detect abnormal tissue growth or sores in the mouth that may indicate cancer. According to the National Institute of Dental and Craniofacial Research, nearly 54,000 Americans are diagnosed with oral cancer annually, and early detection can improve survival rates.

Boosting confidence and quality of life

A bright, confident appearance can do wonders for your self-esteem and daily interactions. When your teeth are clean, your breath is fresh, and you have healthy gums, it boosts your confidence in social and professional settings. Think about how often you smile throughout the day — whether you’re meeting someone new, giving a presentation, or simply taking a picture. If you feel self-conscious about yellowing teeth, bad breath, or visible plaque, it can affect how you carry yourself.

Professional dental cleanings help remove stubborn stains from coffee, tea, and certain foods that brushing alone can’t eliminate. Additionally, regular check-ups ensure that bad breath, often caused by bacteria buildup or other oral diseases, are kept at bay. When you feel good about yourself, it radiates through every interaction, improving your overall quality of life.

Financial benefits of preventive care

Routine dental care can also save you money over time. Preventive care — like routine cleanings and small fillings — is far more affordable than restorative procedures such as root canals or implants. A simple filling for a small cavity is much less expensive than a root canal or an extraction followed by a dental implant.

Research indicates that individuals with diabetes or coronary artery disease (CAD) who receive regular dental care experience medical cost savings. Medical spending data analyzed across 18 employers (comprising approximately 2 million members) concluded that total medical spending in 2022 for individuals who have diabetes and also have dental insurance was up to $2,745 less for those who obtained at least one dental cleaning that year. Additionally, individuals with coronary artery disease and also have dental insurance, medical spending was up to $11,186 less for those who obtained at least one dental cleaning in 2022. This report highlights that preventive dental care is linked to improved management of chronic diseases, particularly diabetes and heart disease.

Reducing health disparities

While routine check-ups offer clear benefits to individuals, access to this care isn’t always equal. Health disparities persist across many communities, particularly those with lower incomes or from underrepresented racial and ethnic groups, face significant barriers to receiving preventive dental services. This may lead to higher rates of untreated cavities, gum disease, and chronic health complications that could have been prevented. By making routine dental care a priority and supporting efforts that improve access to it, we contribute to a healthier, more equitable society. Public health initiatives also expand preventive care access to help close the gap, reducing disparities and ensuring everyone has the chance to enjoy the lifelong benefits of good oral health.

Tips for maintaining oral health between visits

While professional care is essential, your daily habits also play a crucial role in keeping your mouth healthy. By following these simple steps, you can keep your teeth and gums in top shape between dental appointments:

• Brush twice daily with fluoride toothpaste for at least two minutes.
• Floss daily to remove plaque between teeth.
• Limit sugary foods and drinks, as they contribute to cavities in teeth.
• Stay hydrated to support saliva production, which naturally protects your teeth.
• Use mouthwash to kill bacteria and freshen breath.

Regular check-ups and cleanings are a simple yet powerful way to safeguard your oral and overall health. They help you stay ahead of dental problems, avoid costly treatments, catch warning signs early, and maintain a smile you feel good about. Each visit is an investment in your future — one that pays off with a lifetime of strong, healthy teeth and a confident smile.

Flossing is one of those small habits that often gets skipped, but it delivers big rewards for your smile and overall health. Understanding how to floss your teeth properly and how often you should do it can make a big difference in reducing the risk of gum disease and other issues. Even flossing daily may help reduce inflammation and lower the risk of systemic disease. Here’s why flossing matters and how to do it right.

Why flossing matters

Flossing may feel tedious, and people may underestimate its value. But did you know brushing only covers about 60% of the tooth’s surface? The remaining 40%, between teeth and under the gumline,  is where flossing comes in.

Plaque builds up in those tight spots and, if left undisturbed, hardens into tartar. This can lead to gum disease, one of the leading causes of tooth loss in adults. The early stage, gingivitis, may be reversible with proper care. But if it advances to periodontitis, it can damage the soft tissue and bone that support your teeth.

Even if you don’t notice symptoms, bacteria in those hard-to-reach areas can silently erode your gum health and contribute to serious oral problems over time.

How to floss correctly

Proper technique matters. Tugging floss straight down and snapping it between teeth can injure your gums and miss the plaque. According to dental experts at Tufts University, the most effective way to floss is the “C-shape” technique:

• Start with about 18 inches of floss, winding most around each middle finger.
• Hold it taut between your thumbs and index fingers.
• Gently guide it between your teeth using a back-and-forth motion.
• Curve the floss into a C shape against each tooth and slide it up and down.
• Go beneath the gumline gently to clean the area without causing trauma.

If traditional floss is tricky (especially for those with braces, arthritis, or limited dexterity) tools like floss picks, water flossers, or interdental brushes can help. Some studies even show water flossers are as effective when used consistently and correctly.

How often should you floss?

The American Dental Association recommends flossing once a day, but research shows that even a few times a week can offer real benefits. The key is consistency. Whether it’s in the morning, after lunch, or before bed, the best time is the one you’ll stick with.

If you’re just starting out, set a small goal like flossing every other day or after dinner. As it becomes a routine, doing it daily gets easier. Think of flossing as an investment that pays off with stronger gums, fewer cavities, and better overall health.

Timing matters

You may wonder: should you floss before or after brushing? According to the American Association of Orthodontists, flossing before brushing is more effective. It helps remove plaque and debris so the fluoride in your toothpaste can reach more surfaces, strengthening your enamel more effectively.

Your mouth, your heart, and more

Oral health influences more than teeth and gums — it’s connected to your whole body. Inflammation from gum disease can travel through your bloodstream, contributing to problems elsewhere.

A 2025 study presented at the American Stroke Association’s International Stroke Conference found, for example, that people who flossed at least once a week reduced their risk of ischemic stroke and stroke related to heart arrhythmias by up to 44%. These individuals were also less likely than non-flossers to develop atrial fibrillation, a condition that increases the risk of blood clots and stroke.

Other chronic conditions, like heart disease, diabetes, respiratory illness, rheumatoid arthritis, and pregnancy complications, are also tied to inflammation. Harmful oral bacteria can enter the bloodstream, triggering systemic inflammation and making some conditions harder to manage. For instance, gum disease may make it harder to regulate blood sugar levels in people with diabetes. Good oral hygiene, including regular flossing, plays a surprisingly powerful role in protecting both oral and overall health.

Flossing through the ages

It’s never too early, or too late, to start flossing. Teaching kids to floss builds habits that protect their oral health for life. Flavored floss or colorful floss picks can make it more fun. As people age, flossing remains important. Seniors may face mobility challenges, but adaptive tools like electric or water flossers make it easier and more effective. Caregivers should also support individuals with cognitive decline by using simplified tools to help maintain oral hygiene.

Flossing made simple

If daily flossing feels like too much, start small. What matters most is making it a regular part of your routine. Keep floss visible, like near your toothbrush, in your bag, or at your desk, and try pairing it with something enjoyable, like watching TV or listening to a podcast. Tiny steps can lead to big improvements.

Flossing doesn’t have to be perfect — just consistent. Once it becomes second nature, that extra minute will barely register, but your body will feel the benefits. So, the next time you reach for your toothbrush, grab the floss, too. It’s a small step with big benefits for your smile and beyond.

Choosing to get dentures is a major decision that can impact your health, appearance, and confidence. Understanding the benefits of dentures, along with when they’re needed, the types available, and key factors to consider, can help you make a more informed choice.

Recognizing when dentures are needed

Several signs may suggest it’s time to consider dentures. Tooth loss — whether from decay, damage, or gum disease — can affect your ability to chew, speak, and maintain proper nutrition. Missing teeth can also impact self-esteem and lead to sagging of facial muscles, making you appear older. When teeth are beyond repair, dentures offer a practical, restorative solution. Advanced gum disease is another common reason people need dentures. According to the National Institute on Aging (NIA), gum disease can cause the gums and bones supporting the teeth to deteriorate over time, eventually leading to tooth loss. People experiencing chronic toothaches, shifting or loose teeth, or persistent gum irritation should consult a dentist to explore whether dentures are appropriate.

Types of dentures

When it comes to dentures, there isn’t a one-size-fits-all approach. Complete dentures are often the solution when all teeth in the upper or lower jaw are missing. These dentures sit directly on the gums and are carefully crafted to look as natural and comfortable as possible. For those who still have some healthy teeth remaining, partial dentures may be a better fit. These dentures are designed to fill in the gaps, supported by a metal or flexible framework that keeps the appliance stable and helps maintain the alignment of the remaining teeth. Another increasingly popular option is implant-supported dentures. Unlike traditional dentures that rest on the gums, implant-supported versions are anchored to implants placed into the jawbone. This added stability often results in better chewing efficiency and a more secure fit, offering an experience closer to that of natural teeth. According to the Cleveland Clinic, implant-supported dentures can also help preserve jawbone density by providing stimulation similar to natural tooth roots. Each option comes with its own advantages, and working with a dental professional can help you determine the best fit for your needs and lifestyle. The American Dental Association notes that complete and partial dentures may require adjustments over time as your mouth changes. Regular dental visits help ensure continued comfort and function.

Benefits of dentures

Dentures can significantly enhance your quality of life. They restore your ability to chew a wide range of foods, promoting better nutrition. They also improve speech clarity and offer support for facial muscles, helping maintain a more youthful appearance. Modern dentures are highly customizable, made to resemble the natural color, size, and shape of your teeth and gums. This personalization helps restore not just function but confidence. Being able to smile, speak, and eat comfortably can have profound positive effects on emotional and social well-being. For those who opt for implant-supported dentures, additional benefits include improved comfort and reduced risk of dentures slipping or shifting while talking or eating.

Important factors to consider before getting dentures

While dentures offer many advantages, there are several important considerations to prepare for. Adjustment period: Wearing new dentures requires an adaptation phase. According to the American College of Prosthodontists, it’s normal to experience initial discomfort, changes in speech, increased saliva production, or minor irritation. Eating softer foods and practicing speech exercises can help speed up the adjustment process. Maintenance: Keeping dentures clean is vital. The American Dental Association emphasizes brushing dentures daily to remove food particles and plaque, soaking them overnight, and rinsing them before wearing. Regular cleaning helps prevent oral infections and maintain overall mouth health. Regular dental care: Even with dentures, routine dental visits are essential. Dentists check for signs of gum disease, assess fit, and ensure that dentures remain functional. Poorly fitting dentures can lead to sores, infections, or other oral health issues. Jawbone health: For implant-supported dentures, jawbone integrity is critical. If significant bone loss has occurred, bone grafting procedures may be recommended before implants can be placed. As the Mayo Clinic points out, healthy gums and sufficient bone support are prerequisites for successful implantation. Cost: Dentures are generally more affordable than other tooth replacement options like bridges or implants, but costs can vary depending on the type chosen. Maintenance, repairs, and replacements over time can also add to the overall expense. Wondering how insurance fits in? Here’s how to decide if dental insurance is worth it when you have dentures.

Tips for getting the most out of your dentures

• Eat smart. Start with soft foods cut into small pieces. Avoid sticky or hard foods until you feel more confident chewing.
• Practice speaking. Reading aloud can help you adjust to speaking with dentures more quickly.
• Handle with care. Dentures can break if dropped. Clean them over a towel or a sink filled with water.
• Monitor fit. If your dentures feel loose or cause irritation, consult your dentist promptly. Never attempt to adjust them yourself.

Partnering with a dental professional

Choosing the right dentures is not just about aesthetics — it’s about restoring full oral function and ensuring long-term health. A prosthodontist or general dentist specializing in dentures can assess your specific situation and recommend the best course of action. During your consultation, discuss your goals, preferences, and any concerns you have about the process. Your dentist can explain the options available, the procedures involved, and the expected outcomes, helping you make an informed decision. Dentures can be life-changing, offering a chance to regain comfort, confidence, and a vibrant smile. With the right preparation and professional support, you can navigate the process smoothly and enjoy the full benefits dentures offer.

Many people searching for ways to brighten their smile often ask, does baking soda whiten teeth? Brushing teeth with baking soda has long been a popular method thanks to its potential cleaning and whitening benefits. However, it’s important to review current research and expert advice to understand its effectiveness and safety.

The history and popularity of baking soda in oral care

Baking soda (sodium bicarbonate) has been used in oral hygiene for centuries. Before commercial toothpastes were widely available, people often relied on natural abrasives like baking soda and charcoal to clean their teeth. Over time, its use has persisted due to its affordability, availability, and perceived benefits. While modern toothpaste formulations now include fluoride and other beneficial ingredients, baking soda remains a popular alternative or supplement for oral care.

Effectiveness in plaque removal and periodontal health

Scientific research supports the efficacy of baking soda in reducing plaque and improving periodontal health. For example, a study published in the Journal of the American Dental Association (JADA) found that baking soda-based toothpastes were significantly more effective in plaque removal compared to non-baking soda-containing ones. The study also highlighted a dose-response relationship, meaning higher concentrations of baking soda led to greater plaque reduction.

Plaque buildup is one of the primary contributors to cavities and gum disease. The mild abrasiveness of baking soda helps to physically remove plaque without causing excessive enamel wear. Additionally, its alkaline nature helps neutralize acids in the mouth, reducing the risk of enamel demineralization.

Stain removal and whitening

One of the most common reasons people use baking soda for oral care is its potential whitening effect. Surface stains caused by coffee, tea, and tobacco use can be effectively removed with baking soda. Clinical studies have shown that baking soda-based toothpaste is more effective in stain removal and whitening than some non–baking soda-containing products. This is due to baking soda’s ability to break down stains without causing significant enamel abrasion. However, it is essential to manage expectations. While baking soda can help remove surface stains, it does not change the intrinsic color of teeth the way professional whitening treatments or peroxide-based products can.

Safety and abrasiveness concerns

A major concern with abrasive agents in toothpaste is the potential for enamel erosion. However, research indicates that baking soda is a low-abrasive substance, making it safe for daily use. The Journal of the American Dental Association reported that baking soda toothpaste provides a measure of safety to enamel and dentin, even with vigorous brushing, due to their low abrasiveness.

While baking soda is considered gentle compared to many commercial whitening toothpastes, improper use — such as brushing too aggressively or using it in combination with other abrasives — could still lead to enamel wear over time.

Recommendations from health authorities

The Centers for Disease Control and Prevention (CDC) recommends fluoride toothpaste as an essential part of daily oral care to help prevent cavities and strengthen enamel. Baking soda, while helpful for neutralizing acids and removing surface stains, does not provide fluoride on its own.

However, many toothpastes now combine both fluoride and baking soda in a single formula — making it easier to maintain oral health without needing separate products. These dual-benefit toothpastes offer the whitening and plaque-reducing power of baking soda along with the cavity-fighting benefits of fluoride, making them a practical, everyday option.

The American Dental Association (ADA) also supports the use of fluoride and considers it a key ingredient in preventing tooth decay. If you’re interested in using baking soda for whitening, opting for a fluoride-containing baking soda toothpaste is an effective and safe way to do so without compromising your enamel health.

Practical guidelines for safe use

To safely incorporate baking soda into your oral care routine, keep the following in mind:

• Choose a fluoride-containing baking soda toothpaste: These products offer a convenient, safe, and effective way to clean and whiten teeth while protecting against cavities.
• Avoid brushing with plain baking soda too often: While it’s a gentle abrasive, using it too frequently — especially without fluoride — may not offer enough cavity protection.
• Brush gently: Whether you’re using plain baking soda or a toothpaste that contains it, always use light pressure to avoid enamel wear.
• Don’t mix baking soda with acidic substances: Combining it with lemon juice or vinegar can increase the risk of enamel erosion.
• Talk to your dentist: Before making changes to your routine, especially if you have sensitive teeth or enamel concerns, consult a dental professional.

Incorporating baking soda into your oral hygiene routine can offer benefits such as plaque reduction and stain removal. However, it is crucial to use it appropriately and not as a substitute for fluoride toothpaste. While research supports its effectiveness and safety, moderation is key. Consulting with a dental professional before making significant changes to your oral care regimen is recommended to ensure optimal results and oral health longevity.

Good oral health in childhood lays the foundation for a lifetime of healthy teeth and gums. According to the Centers for Disease Control and Prevention (CDC), untreated cavities in children can lead to pain, infections, and difficulties with eating, speaking, and learning. Regular dental care can help reduce the risk of these issues, of systemic health problems, and costly treatments later in life. Studies show that children with dental coverage are more likely to visit the dentist regularly and develop lifelong oral hygiene habits.

Pediatric dental insurance plans are designed to support these preventive care needs, making it easier for families to access essential services. When selecting dental coverage for children, it’s important to understand the differences between dental benefits included in a medical plan and stand-alone dental plans. Each option has unique advantages and limitations that can impact a family’s access to care and out-of-pocket costs. This guide can help you understand the distinctions.

Dental coverage within medical plans

Many medical insurance plans offer embedded pediatric dental coverage, but the structure of these benefits can significantly affect affordability and accessibility. Learning about the nuances of these plans can help parents make informed decisions about their children’s oral health.

• Higher deductibles and cost barriers: Medical plans often require meeting a high deductible before dental benefits apply. This can result in significant out-of-pocket expenses for basic dental services. According to The Journal of the American Dental Association (JADA), high costs are a leading reason families delay necessary dental care. When dental benefits are bundled within a medical plan, parents may find they must cover a significant portion of dental expenses before insurance contributes.
• Limited orthodontic coverage: Most embedded dental insurance plans only cover orthodontic treatment if it is deemed medically necessary, such as for cleft palate or severe jaw misalignment. Routine orthodontic care, including braces for minor misalignments, is typically not covered. Families seeking comprehensive orthodontic treatment may need to pay out of pocket or consider a separate plan that offers this benefit.
• Claims processing challenges: Since medical insurers primarily handle healthcare claims, dental claims may not be processed as efficiently. This can lead to delays, added complexities, and challenges getting approvals for necessary treatments. In contrast, dental insurance providers focus specifically on oral health claims, which can result in a smoother and faster process. When dental benefits are included in a medical plan, parents may need to navigate additional steps, potentially delaying their child’s dental care.
• Provider network limitations: Medical plans often include a smaller network of dental providers compared to stand-alone dental plans. This limitation can make it harder to find an in-network dentist, potentially leading to higher out-of-pocket expenses if families need to see a non-network provider for routine care.

Stand-alone dental plans

Stand-alone dental plans are designed to provide comprehensive coverage for routine and complex dental needs. Many of these plans prioritize family dentistry, making it easier for parents to schedule regular visits for their children. These plans offer several key benefits that make them an attractive option for many families, like:

• Lower out-of-pocket costs: Stand-alone plans typically have lower deductibles for dental care, making services like cleanings, X-rays, and fillings more affordable. These plans typically have their own cost-sharing structures, which can help make routine and specialized dental care more affordable for families. This separation helps ensure that medical costs do not impact access to dental benefits.
• Broader coverage options: Stand-alone plans frequently include coverage for preventive, restorative, and orthodontic care, providing families with more flexibility in treatment options. Regular dental care in childhood plays a key role in preventing long-term oral health issues, helping to maintain strong teeth and gums into adulthood. Many plans cover fluoride treatments, sealants, and even space maintainers to support proper dental development in young children. Additionally, these plans often emphasize preventive care by covering regular check-ups, fluoride applications, and professional cleanings with little to no cost-sharing.
• Specialized provider networks: Dental insurers maintain networks of credentialed dentists, ensuring access to quality care at negotiated rates. Having access to a strong network of dental providers can make it easier for families to find quality oral healthcare at affordable rates. A larger provider network allows families to choose from a greater selection of in-network dentists, improving convenience and affordability.

Which plan is right for your family?

When deciding between a medical plan with embedded dental benefits and a stand-alone dental plan, some things to consider are your budget and deductible requirements, the level of orthodontic and preventive coverage needed, access to in-network dental providers, and your family’s overall healthcare needs and preferences.

By comparing pediatric dental insurance plans, parents can better understand which option aligns with their priorities — whether that’s minimizing out-of-pocket costs, ensuring access to specialized dental care, or securing comprehensive coverage for preventive and orthodontic services. Researching available plans and comparing benefits will help ensure your child receives the best possible dental care while managing costs effectively.

Find a dental provider in your area and give your kids a healthy smile for years to come.